How to export WhatsApp chat on iPhone — step by step, with or without media.
Best settings for analysis. Where the .zip goes, how to find the _chat.txt. Then upload to ThreadRecap and get your recap.
- Photos & videos stay on your device. Audio sent for transcription only if you opt in. If you select a video, your browser extracts and sends only its audio track for transcription; the video and its visual content stay on your device.
How to export on iPhone
Open the chat
Open WhatsApp → open the chat you want.
Choose Export Chat
Tap the chat name (top) → Export Chat.
Save or share the export
Choose “Export without media” or “Include media”. Tap Export → save to Files or share.
Now that you have the export
Upload the .zip and get a summary, a timeline you can follow, and every voice message in writing. The preview and the price are free to look at, so nothing is spent before you decide.
Now that you have the .zip, here’s what to do with it
The export is the input. Once the .zip is on your iPhone, the same file feeds every use case below — a recap, action items, a meeting summary, a transcript of voice messages, or an update to an existing analysis.
Best settings for analysis: export without media
For summaries and action items, you often don’t need media.
- Export without media — smaller file, faster upload, and it usually reaches further back in the conversation. Use this when you only need the text.
- Include media — use this when you want voice messages transcribed. The file is heavier, so it may not reach as far back. Good for 1:1 or shorter threads.
Where the .zip goes, how to find the _chat.txt
After export, WhatsApp creates a .zip. On iPhone it’s usually in Files or shown in the share sheet.
- Files app — if you picked “Save to Files”, look in On My iPhone → WhatsApp or in iCloud Drive.
- Share sheet — if you chose “AirDrop” or “Save to Files”, the .zip is the file you shared. Open it to see “WhatsApp Chat - Contact.txt” or _chat.txt inside.
- Upload that .zip to ThreadRecap. We parse it in the browser and show you the chat preview before analysis.
Why export for ThreadRecap
One export → summaries, action items, meeting minutes
Export without media to stay under size limits
Voice messages supported when you include media
Parsing happens in your browser — we don’t see your raw file until you confirm
Works for 1:1 and groups (focus on 2–5 participants)
Re-export later to update the same conversation
What you can do after export
Summarize the chat
Decisions, action items, open questions. Run it through the [WhatsApp chat summarizer](/whatsapp-chat-summarizer).
Get meeting-style minutes
Agenda, decisions, actions. Use the [WhatsApp meeting notes](/whatsapp-meeting-notes) flow.
Transcribe voice messages
Include media, get transcript + summary via [WhatsApp voice to text](/whatsapp-voice-to-text).
Keep it current
Update an existing analysis when the conversation continues.
Questions? Answered.
Privacy and security
Parsing happens in your browser; only necessary data is sent.
Stored on our servers. Delete anytime from your dashboard.
Photos, video files, and their visual content never leave your device. For transcription, we send chat text and selected audio, including an audio track your browser extracts from a video.
Related
How to Export WhatsApp Chat on Android
Step-by-step, with the sharing panel step that decides whether you can find the file afterwards.
WhatsApp Export Chat Not Working
Quick fixes for export missing, failed, or stuck. Size limits and workarounds.
WhatsApp Chat Summarizer
Turn long WhatsApp chats into a 60-second brief: decisions, dates, owners, next steps. Ask follow-up questions with AI or export results to Notion and Trello.
Use cases
Organized by theme and relevance: core workflows, disputes, voice, export guides, and group use cases. Pick what you need.
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