Skip to content
Export guides & troubleshooting

How to export WhatsApp chat on iPhone — step by step, with or without media.

Best settings for analysis. Where the .zip goes, how to find the _chat.txt. Then upload to ThreadRecap and get your recap.

  • Photos & videos stay on your device. Audio sent for transcription only if you opt in. If you select a video, your browser extracts and sends only its audio track for transcription; the video and its visual content stay on your device.

How to export on iPhone

1

Open the chat

Open WhatsApp → open the chat you want.

2

Choose Export Chat

Tap the chat name (top) → Export Chat.

3

Save or share the export

Choose “Export without media” or “Include media”. Tap Export → save to Files or share.

Now that you have the export

Upload the .zip and get a summary, a timeline you can follow, and every voice message in writing. The preview and the price are free to look at, so nothing is spent before you decide.

Upload the export

Now that you have the .zip, here’s what to do with it

The export is the input. Once the .zip is on your iPhone, the same file feeds every use case below — a recap, action items, a meeting summary, a transcript of voice messages, or an update to an existing analysis.

Best settings for analysis: export without media

For summaries and action items, you often don’t need media.

  • Export without media — smaller file, faster upload, and it usually reaches further back in the conversation. Use this when you only need the text.
  • Include media — use this when you want voice messages transcribed. The file is heavier, so it may not reach as far back. Good for 1:1 or shorter threads.

Where the .zip goes, how to find the _chat.txt

After export, WhatsApp creates a .zip. On iPhone it’s usually in Files or shown in the share sheet.

  • Files app — if you picked “Save to Files”, look in On My iPhone → WhatsApp or in iCloud Drive.
  • Share sheet — if you chose “AirDrop” or “Save to Files”, the .zip is the file you shared. Open it to see “WhatsApp Chat - Contact.txt” or _chat.txt inside.
  • Upload that .zip to ThreadRecap. We parse it in the browser and show you the chat preview before analysis.

Why export for ThreadRecap

One export → summaries, action items, meeting minutes

Export without media to stay under size limits

Voice messages supported when you include media

Parsing happens in your browser — we don’t see your raw file until you confirm

Works for 1:1 and groups (focus on 2–5 participants)

Re-export later to update the same conversation

What you can do after export

Summarize the chat

Decisions, action items, open questions. Run it through the [WhatsApp chat summarizer](/whatsapp-chat-summarizer).

Get meeting-style minutes

Agenda, decisions, actions. Use the [WhatsApp meeting notes](/whatsapp-meeting-notes) flow.

Transcribe voice messages

Include media, get transcript + summary via [WhatsApp voice to text](/whatsapp-voice-to-text).

Keep it current

Update an existing analysis when the conversation continues.

Questions? Answered.

Privacy and security

Parsing happens in your browser; only necessary data is sent.

Stored on our servers. Delete anytime from your dashboard.

Photos, video files, and their visual content never leave your device. For transcription, we send chat text and selected audio, including an audio track your browser extracts from a video.